Sweet potatoes
Sweet potatoes are starchy root vegetables that belong to the Ipomoea batatas species. They are usually oblong or tapered in shape and have a reddish-brown or orange skin that is often covered in small root hairs. The flesh of a sweet potato is typically a deep orange or yellow color, although there are varieties with white or purple flesh.
- season : aug - mar
- Sizes : 200g to 600g
- Packing : upon clients request
Sweet potatoes are starchy root vegetables that belong to the Ipomoea batatas species. They are usually oblong or tapered in shape and have a reddish-brown or orange skin that is often covered in small root hairs. The flesh of a sweet potato is typically a deep orange or yellow color, although there are varieties with white or purple flesh.
Sweet potatoes are often considered a healthier alternative to regular potatoes because they have a lower glycemic index, which means they cause a slower and more gradual rise in blood sugar levels. They are also rich in vitamins A and C, potassium, and fiber, making them a nutritious addition to any diet.
Sweet potatoes can be cooked in a variety of ways, including baking, boiling, roasting, or frying. They can be mashed, pureed, or sliced, and are often used in soups, stews, casseroles, or as a side dish. Sweet potatoes are also a popular ingredient in desserts, such as pies and cakes, and are often used as a substitute for pumpkin in recipes.
